Practice legs up the wall yoga and/or meditation in this free virtual class for current students! Reap the powerful benefits and healing from these practices. Join us and learn how to add this to your daily routine to relax your mind, provide sciatica pain relief, improve thyroid function, relieve headaches, increase energy, alleviate low back tightness and discomfort, relieve leg and feet cramps, promote lymph flow.....and so much more!