• October 2025 Legs Up the Wall Challenge ■

This October, 1st-31st, we are inviting you to join our Legs Up the Wall Challenge—a simple, yet deeply restorative practice that can transform your wellbeing in just a few minutes a day. Viparita Karani (Legs Up the Wall) is known to calm the nervous system, reduce stress and anxiety, ease lower back tension, improve circulation, support lymphatic drainage, and even aid in better sleep. By elevating the legs, the body gently shifts into a state of rest and renewal, helping balance energy and soothe the mind. Whether you are new to yoga or a seasoned practitioner, this pose is accessible to everyone and a beautiful way to slow down during the autumn season.

The RULES are simple

1. Sign up for the Legs Up The Wall Series on or before October 1st or anytime during October to participate. You must sign up to get your name in the drawing. By signing up, you will get daily reminders to do your 5 minutes of Viparita Karani!
2. Post yourself doing Legs Up The Wall on social media and tag @suzanyogainspired, so I can add to my Instagram and Facebook stories each time you do Legs Up The Wall.
3. Set a goal for yourself to participate, whether that is a daily practice or three days per week. Make this work for you, so hopefully it becomes part of your lifestyle.

■ Sign up here to participate and commit to your October practice! There will be more details to follow…….

A traditional virtual Yin Yoga class promoting balance throughout the nervous system and allowing for a sense of peace and relaxation! Finally, ending in a 10 minute meditative shavasana or legs up the wall. Great way to take time to stretch and set intentions for the week ahead.

Practice legs up the wall yoga and/or meditation in this free virtual class for current students! Reap the powerful benefits and healing from these practices. Join us and learn how to add this to your daily routine to relax your mind, provide sciatica pain relief, improve thyroid function, relieve headaches, increase energy, alleviate low back tightness and discomfort, relieve leg and feet cramps, promote lymph flow.....and so much more!

One hour of juicy slow vinyasa flow with alignment, breath work and of course a bit of meditation! This virtual class is a perfect blend of strength, flexibility, and connection with your inner guru! All levels welcome!

Practice legs up the wall yoga and/or meditation in this free virtual class for current students! Reap the powerful benefits and healing from these practices. Join us and learn how to add this to your daily routine to relax your mind, provide sciatica pain relief, improve thyroid function, relieve headaches, increase energy, alleviate low back tightness and discomfort, relieve leg and feet cramps, promote lymph flow.....and so much more!

One hour of juicy slow vinyasa flow with alignment, breath work and of course a bit of meditation! This virtual class is a perfect blend of strength, flexibility, and connection with your inner guru! All levels welcome!

This is a monthly virtual restorative yoga class that will be on or around the full or new moon. This class is included in the monthly unlimited membership. It will be a gentle one hour class with a peaceful long shavasana. Sometimes we may end with a mini yoga Nidra or some Reiki healing. This class will be nourishing and grounding and will require blocks, blankets, bolsters, cushions, pillows, and anything else you can think of to set the tone such as candles and incense and eye masks if you have them. Reiki will be sent to each person during Shavasana.

Reiki healing with Suzan. This session is perfect for stress and anxiety release, and will energize and balance your body to promote healing on all levels - physical, mental, emotional, and spiritual. Energy blocks will be identified and cleared. We will set an intention for your highest healing and explore strategies to create a life where stress can be more easily managed. The Biomat heals the body by using far infrared rays, negative ions and amethyst crystals. This session is tailored to you needs and wishes for healing and self care. Please email or text me to schedule this session if you cannot find a time online. Please note my cancellation policy. You must cancel or reschedule your appointment two hours before the session begins. Thank you.

Reiki healing and strategic discussion with Suzan. This session is perfect for stress and anxiety release, and will energize and balance your body to promote healing on all levels - physical, mental, emotional, and spiritual. Energy blocks will be identified and cleared. The Biomat is a healing modality that uses far infrared heat, negative ions, and amethyst crystals to promote healing. Before and after the session we will discuss and focus on healing and explore strategies to create a life where stress or pain can be more easily managed. This session is tailored to your needs and wishes for healing and self care and gives us extra time to explore your needs with a longer discussion session. Please email or text me to schedule this session if you cannot find a time that works online. Please not my cancellation policy. You must cancel or reschedule your appointment two hours before the session begins. Thank you.

Initial new client consult and Reiki healing session with Suzan. This session is perfect for stress and anxiety release, and will energize and balance your body to promote healing on all levels - physical, mental, emotional, and spiritual. Energy blocks will be identified and cleared. We will set an intention for your highest healing and explore strategies to create a life where stress can be more easily managed. This session is tailored to your needs and wishes for healing and self care. The Biomat uses far infrared rays, negative ions, amethy crystals to promote healing. Please email or text me to schedule this session if you cannot find an appointment that works online.

Reiki healing with Suzan. This session is perfect for stress and anxiety release, and will energize and balance your body to promote healing on all levels - physical, mental, emotional, and spiritual. Energy blocks will be identified and cleared. We will set an intention for your highest healing and explore strategies to create a life where stress can be more easily managed. This session is tailored to your needs and wishes for healing and self care. Please email or text me to schedule this session if you cannot find an appointment online. Please note my cancellation policy. You must cancel or reschedule your appointment two hours before the session begins. Thank you.

These are individualized coaching sessions or packages with Suzan to help one learn about meditation. We also practice different types of meditation and find out what resonates with the client. This is beneficial if you are new to meditating or even a seasoned meditator! Please contact me for more details or to schedule an appointment if you cannot find an appointment that works online. Please note my cancellation policy. You must cancel or reschedule your appointment two hours before the session begins. Thank you.

This is a traditional Usui Reiki Level II training where you will learn ancient symbols and the protocols to strengthen your Reiki skills, send Reiki long distance to people and situations, and heal emotions. You will receive a Reiki II attunement, practice giving and receiving Reiki, and learn a various other techniques to strengthen you meditation and energy healing practices. Please email or text me to schedule this training. Thank you.

Reiki I Training initiate students into the Usui Reiki Lineage through an attunement. The student will understand the many uses of Reiki as well as become familiar with the meaning, history, and principles of REiki. the student will learn about energy and the mind/body connection, chakras, meditation, and techniques from the Reiki tradition. Information will be provided on how to develop a Reiki spiritual practice and how to practice Reiki on oneself and others. Email me to set up training!