Join me for a LIVE group yoga class/workshop where we can check on our asanas, talk about modifications, and ask questions. These classes will be held at Swanson Towers. This is a free class and will be recorded for anyone who signs up, but cannot attend the class.

A traditional virtual Yin Yoga class promoting balance throughout the nervous system and allowing for a sense of peace and relaxation! Finally, ending in a 10 minute meditative shavasana or legs up the wall. Great way to take time to stretch and set intentions for the week ahead.

Practice legs up the wall yoga and/or meditation in this free virtual class for current students! Reap the powerful benefits and healing from these practices. Join us and learn how to add this to your daily routine to relax your mind, provide sciatica pain relief, improve thyroid function, reliev...

One hour of juicy slow vinyasa flow with alignment, breath work and of course a bit of meditation! This virtual class is a perfect blend of strength, flexibility, and connection with your inner guru! All levels welcome!

Practice legs up the wall yoga and/or meditation in this free virtual class for current students! Reap the powerful benefits and healing from these practices. Join us and learn how to add this to your daily routine to relax your mind, provide sciatica pain relief, improve thyroid function, reliev...

One hour of juicy slow vinyasa flow with alignment, breath work and of course a bit of meditation! This virtual class is a perfect blend of strength, flexibility, and connection with your inner guru! All levels welcome!

This is a monthly virtual restorative yoga class that will be on or around the full or new moon. This class is included in the monthly unlimited membership. It will be a gentle one hour class with a peaceful long shavasana. Sometimes we may end with a mini yoga Nidra or some Reiki healing. This c...

Reiki I Training initiate students into the Usui Reiki Lineage through an attunement. The student will understand the many uses of Reiki as well as become familiar with the meaning, history, and principles of REiki. the student will learn about energy and the mind/body connection, chakras, medita...