Good morning and happy Virgo full moon! Today in class we discussed, meditated and practiced a full moon yoga flow. Here are some of the things that came up for us. If you missed class, please take some time to read this and find your center.…breathe…. and connect to the celestial energy of the full moon.

Sacred Dreams says this particular full moon is allowing us to tap into deep inner knowledge and wisdom, and bringing us introspection, healing, self-reflection and self-improvement. Virgo encourages us to examine our thoughts and emotions more closely and to review our intentions and behaviors, so we can identify areas where we need to make changes or let go of anything that no longer serves us. This can lead to positive changes in all areas of our lives, including our relationships, careers, health, and personal development We can make space for new opportunities, growth, and abundance too. This particular full moon energy is associated with healing and forgiveness, and it can help us to gain clarity about our past actions and the impact they had on ourselves and others.

We spent some time in meditation practicing present moment awareness. The essence of Virgo reminds us that there is magic found in doing mundane things and it is through presence-filled practices that we provide ourselves with the exact nourishment and nutrients that we crave. I challenged each of us to take 10 breaths today while doing any activity (washing dishes, making a bed, walking the dogs, etc) and allow ourselves to be completely present with what we are doing. Our goal is to take our meditation and yoga practice off our mats and be more present in our daily activities.

We ended class with words from Girl and her Moon. ”It’s the last full moon of the Astrological New Year. A liminal space in time sitting on the threshold of old and new. A release of the last 12 months before we begin anew. An opportunity to witness, to have illuminated and mirrored, to have felt and realized experiences - of all that is ready to be released - of all that is to remain in this ending chapter of our lives - of all that we are lovingly saying goodbye to.”

What emotions have been stirred up for you as you ponder this Virgo full moon? How can you hold these emotions calling for support to let them release and transform and align with the energy of this next chapter?

See you in class Thursday!

Love & Light,

Suzan