I believe the flow of energy of the universe resides in each of our souls.  Yoga, meditation, and the breath move this divine life energy allowing us to connect with ourselves and others.  My classes consist of empowering my students to trust in this energy through mind, body and spirit.  I like to focus on slower juicy flow classes where each student has time to practice alignment and breath while learning to trust the the energy residing in their hearts.  My yoga classes include: asana, meditation, breath work, affirmations, mantra, crystal energy, chakra work, Reiki healing, fellowship and soothing playlists to inspire you to leave feeling better than when you walked in.  I try to create a welcoming space to share the joy of yoga where yogis can experience the transformation they desire.